Nutritionists say that proper use of plain water promotes weight loss. To increase the effect, you need to acidify it with lemon. Sunny fruit juice improves the taste of the drink, activates metabolism, helps to remove extra kilos quickly and efficiently.
Effects of water with lemon on the body
Every day, a person loses more water through the kidneys, pores, intestines and even the lungs than he gets. In order to maintain a normal water-salt balance in the body, to avoid dehydration, it is important to regularly replenish dehydration. This is necessary for the proper functioning of organs, natural metabolic processes that promote normal weight.
Lemon water has useful properties. Its composition is as close to the structure of saliva as possible. Acidified fluid begins to "work" already in the stomach.
When swallowed, citric acid actively breaks down the fat in the food and prevents weight gain.
To achieve weight loss, it is important to prepare the drink properly.
Detoxification
By eating unhealthy foods, alcohol and inhaling smoky smoke from megacities, you saturate the blood with harmful substances that gradually accumulate in the organs.
Lemon water speeds up many chemical processes, dilutes the blood. The drink contains flavonoids or polyphenols that have antioxidant properties.
These substances, together with vitamins C and E, protect cells from damage.
Lemon juice stimulates the liver which activates the release of toxins and water removes them through the kidneys. Liver, blood, blood vessels are cleansed, excess fluid is removed from fat cells, which promotes weight loss. Detoxification improves the condition of a person with chronic diseases, rejuvenates the body and adds energy. It is important to drink the required amount of lemon drink.
Improves digestion
Insufficient amount of moisture has a negative effect on the condition of the intestines. If the body lacks fluids, the products gradually harden as they split and move through the digestive tract. Intestinal walls absorb moisture from food as an emergency. At the same time the stool becomes dense and this is accompanied by constipation. Poor bowel movements lead to the accumulation of excess weight.
Regular drinking improves digestive function. This is due to the activation of peristalsis and mild stools. Water with lemon on an empty stomach interacts with all acids and enzymes, increases the production of gastric juice. This stimulates the stomach to process more actively and the intestines to process food. Excess calories are not set aside in the form of fat.
Strengthen privacy
The body's defenses are enhanced by vitamin C, which contains citrus juice. In addition, citric acid, which splits in the stomach, is completely metabolized, broken down into molecules in the bloodstream. As a result, there is an alkaline effect - the pH value shifts to the alkaline side. The higher the pH, the greater the body's resistance to disease.
A person on a diet often lacks vitamins and minerals, and reducing the calorie content of meals reduces immunity. Lemon water helps to lose weight without paralyzing methods. The use of acidic fluids, instead of restricting nutrition, increases the body's defenses.
Acceleration of metabolism
Many people have a slow metabolism. Often this is because the liver is dehydrated. In this case, the body switches to energy-saving mode and slows down to reduce the loss of valuable moisture. Systematic use of clean water speeds up metabolism. Fat metabolism is activated, leading to weight loss. Toxins produced by biochemical processes are removed more efficiently.
Under the condition of proper nutrition, increased exercise, lemon juice increases metabolism in the body, which accelerates the breakdown of lipids. Due to the active work of the liver, fat deposits are converted into energy, the body becomes slimmer. To achieve the effect of losing weight, you need to drink lemon water according to the recommendations of nutritionists.
Effects on weight loss
The full range of useful properties of lemon water contributes to weight loss, but only against the background of proper nutrition. Activation of metabolism leads to the burning of accumulated body fat. Along with the acceleration of biochemical processes, digestion is normal, the cause of constipation is eliminated.
The drink reduces appetite, while human activity increases, there is increased energy for sports.
In addition, the fruit has a positive effect on the skin - firm, smooth, improves elasticity.
How to make lemon water
There are several ways to prepare a lemon drink for weight loss. At the bottom is a glass of pure water, into which freshly squeezed juice of half a lemon is added. The basic recipe can be changed as you wish. To enhance the effect and improve the taste of lemon water, put cucumber, mint, honey in it. For a variety of additives, a drink can be exchanged or prepared in only one way.
It is advisable to use a cooled mixture - it will increase its effectiveness. The body needs energy to heat the water to body temperature. This will increase your calorie intake. You can add crushed ice to lower the temperature of the liquid. Do not force yourself to drink too acidic drink - it is better to dilute it with water to a satisfactory taste.
To prepare the composition quickly, it is better to squeeze the lemon juice in advance. To preserve the maximum amount of nutrients, it can be frozen in the form of cubes. Put a mint leaf in each and then add 1-2 pieces of such ice cream to the water. This will not only help to cool the liquid quickly but also make the mixture fragrant and palatable.
with cucumber
The green vegetables go well with the citrus notes and the drink turns out to be light, with a fresh aroma. To prepare it, cut peeled cucumbers into circles, fill it with two liters of water. Then add half a lemon together with the peel. You can put 1 tbsp. l. chopped ginger. Leave the container with liquid for at least 8 hours in the refrigerator. Drink chilled.
With honey
Not everyone likes just sour water, but then you can sweeten the drink to create a fun taste. To do this, add 1 teaspoon to the basic recipe. honey. Lemon-honey drink is much tastier, in addition it has more benefits. In combination with cold water, honey will give energy and help you wake up. If you use hot liquid, the drink will make your sleep stronger.
With mint
You can enhance the taste of lemon water by adding mint leaves to it. For a glass of liquid you need 2 leaves of fresh herbs. Do not chop mint, remember better, tear it by hand, place it on the bottom of the dish and fill it slightly with water. Let stand for half an hour - during this time the liquid will absorb the aroma of the plant and the taste of the drink will be brighter.
Lemon and mint go well with white pepper and ginger, spices that also boost metabolism. Add drink 1 tbsp. l. grated ginger root and pepper on the tip of a knife. These ingredients will increase the effectiveness of the mixture, creating a noble spicy taste. Before drinking a tincture, filter it to get rid of the ginger pieces in the liquid.
Rules of use
It is important to prepare and consume healthy drinks properly. To lose weight with lemon and water, follow expert advice:
- Drink at least 30 ml per kilogram of body weight per day. For example, a person weighing 50 kg needs to consume 1, 5 liters of fluid.
- Drink the first glass of lemon water on an empty stomach, immediately after waking up. This will help to wake up the body, fill it with energy, start the cleansing process.
- Spread the rest of the liquid so that most of it falls in the first part of the day and in the afternoon - less.
- Drink between snacks, do not drink water with food. It is better to have half an hour left before a meal and at least an hour after the previous meal.
- To avoid sensitivity and toothache, drink the acidic liquid through a straw.
pros and cons
Drinking lemon water is a great way to improve your health and lose weight. Advantages of this weight loss method:
- Simplicity. Preparing a drink does not take much time, complex and expensive ingredients. You can start the course at any time of the year as lemons are for sale all year round.
- Multiple effects. In addition to losing weight, lemon water heals the body, prevents the formation of cholesterol, cleanses the blood and liver. The yellow fruit contains potassium which is good for the heart.
This method of losing extra pounds is not for everyone. Disadvantages of drinking lemon juice:
- Acidic water can aggravate gastrointestinal problems, especially in people with severe stomach acid or ulcers.
- It is not always possible to lose weight with lemon and water without regular training, dietary changes and diet. There will be no effect if you drink lemon water and at the same time eat sweets, fatty foods, overeat.
- The acid in lemon juice has a negative effect on the enamel of the teeth.