Diet minus 60 proper nutrition, permitted and prohibited foods

According to Ekaterina, the motivation to start a diet was the alarming numbers on the scales - more than 120 kg. After trying all the available methods, analyzing their pros and cons, the girl created her own nutrition system, what today is called "Minus 60 kg" diet for lazy people. Her example was a great motivation for almost 3 million users. Byusing Katya's advice, they too were able to start a new life.

Millions of women around the world start every morning with the hope of starting a new life, losing weight, becoming slim and desirable. Unfortunately, only a small percentage of them actually reach their goal. The rest, unfortunately, are held back by a poorly developed sense of will, fear or self-doubt. According to nutritionists, the problem for most people is that they simply cannot choose the right nutritional vector and, most importantly, motivate themselves enough to achieve the desired goal.

The principles of the "Minus 60" diet:

1. Surprisingly, everything is allowed in this food system. There is absolutely everything: cakes, sausages, cheeses, chocolate, lard. It's a big but: all this can be consumed strictly before 12. 00! That is, in the morning it is allowed to eat a heavy and unhealthy meal, so that in the evening you can shake everything off. Many will scream in horror or smile contemptuously, because you can't lose weight like this! But Ekaterina Mirimanova claims that bans are more harmful than fatty foods. Knowing hot dogs are taboo, you'll get up at night and only eat them.
2. The last meal should be three hours before bedtime. Roughly speaking, if you go to bed at 23. 00, a light dinner is possible at 20. 00, later is not recommended. The sooner the body digests food and rests, the better the results.
3. Physical activity is essential. No one is forcing you to spend time in the gym, but doing basic exercises at home is a must. Daily exercise not only speeds up the metabolism, but also increases the elasticity of the skin.

Katya Mirimanova's diet does not give immediate results. To feel and see change, you need to try and, most importantly, believe in yourself. By the way, the inspiring moment in Catherine's books occupies an almost central place. After all, she went through this herself: fear that nothing will work out, self-doubt, lack of support from others, etc. s. etc. So, before considering the nutritional system, it is worth devoting a separate section to the preparatory stage. the body and himself for future changes.

Psychological preparation

Today, in addition to books and lectures, several groups have been created on the Internet, where participants follow the "minus 60 diet".

The system was met with mixed reactions by professional nutritionists. Some accused the author of being unsystematic, lacking medical research and generally not recommending this method for weight loss. Other experts reacted quite favorably to the diet, seeing in it only a revision and a slightly different interpretation of already known methods.

But what really sets Katya Mirimanova's system apart is the real-life example and excellent motivational advice. The woman herself went through all the horrors of a formless body and was able to make important suggestions about psychological adjustment. Author's suggestions:

1. Don't wait for "tomorrow"! It won't come unless you want it to. Many people expect motivation from outside, but no one but the person himself can give a kick to his laziness and lack of initiative.
2. Don't lose weight for someone or something. It's your health and body, first and foremost, that you should be interested in lowering that awful number on the scale.
3. Remember that no task is impossible. You don't have to think that I am already 100 kg, I will never be thin at 50-60 kg. Everything is possible! The body is plasticine, with the right commands it will obey and change under your command.
4. Control the time, always watch the clock. Proper planning allows you to not only train your body, but also adjust your life and work.
5. Be prepared for the fact that results do not appear immediately; healthy weight loss takes from 2 months to 1. 5 years, depending on your weight. Only in this situation, the kilos will not return after a few weeks.
6. Don't berate or shame yourself for minor failures or unexpected weight gain. Remember to always have a positive attitude; negative emotions will worsen your mood and may cancel all previous attempts.

In terms of external features, Ekaterina Mirimanova's "Diet -60" is similar to the principles of proper nutrition, with the exception of a few points, such as the ability to eat wheat, sweets and fatty foods.

The lack of bans is relative, because this rule applies only in the morning, strictly until 12 o'clock. But, as it turned out, such a small relaxation has positive consequences. We go to bed hungry but with the thought that tomorrow, in the morning, we will eat something tasty and it will not affect the progress of the diet in any way. It was this factor that largely influenced the success of all of Catherine's followers.

Restructuring of the electricity system

When you start "Diet -60" by Ekaterina Mirimanova, remember that your lifestyle must change. Habits that have been born over the years need to be rebuilt and some need to be eliminated altogether. Only the first month will be difficult. According to psychologists, it takesabout 21 days for a person to get used to a phenomenon, this also applies to nutrition.

You need to go on a diet gradually, so that changing your diet and habits will not be a shock to your body. Here the author has provided some methods:

1. First of all, you need to plan and understand the current food system. That is, write down all meals daily, preferably indicating the weight of portions and the time allotted for eating. After a week, analyze the files, sometimes we don't even know what is actually going into our mouths. And visual information will help you remove excess products and, most importantly, build a new nutritional system.
2. Diet should be changed gradually. Change one product each day or move meals continuously from evening to early. Today, for example, you ate sausages and omelettes for breakfast, washed down with coffee and sugar, and for lunch you ate a bowl of soup with mashed potatoes and a salad with mayonnaise. Tomorrow you can replace the first course with a piece of chicken fillet with the same salad and leave the breakfast the same. On the third day, include oatmeal, cereal or something else.
3. Introduce exercise gradually. You can start with squats, arm swings and planks, add a new exercise every day or week and increase the speed of the ones you already know.

One of the main notes for those who decided to go on "Diet minus 60" by Ekaterina Mirimanova is not to set such serious goals as losing 30, 40 kg. It's not the numbers that matter, but the general condition. You should strivein getting rid of excess weight, weight that has a harmful effect on the whole body. For some, getting rid of 5-10 kg will be enough to feel comfortable and satisfied with themselves. It is recommended to divide the goal into 6 points: first I want to get rid of 5 kg, if this has already been done, I strive to get 7 kg, etc.

The main rules of the "Minus 60" diet

On the Internet, next to the description of Katya Mirimanova's diet, there is always a comment that in this system it is allowed to eat everything. But this statement is only partially true. Everything is possible, but in a certain amount and at a strictly set time.

Here are 5 principles for successful weight loss:

1. From 07. 00 to 12. 00 you can eat fried, salty, wheat and sweet food, except milk chocolate (it should be replaced with dark chocolate). That is, you can easily boil yourself 2 eggs, a few sausages or make a sandwich, but if that's all, it's better to divide the intake into 2-3 times.
2. But for lunch, you can't fry anything. Baked, boiled or grilled food only. Until 14. 00 it is allowed to use a teaspoon of sour cream instead of sauce. The "Diet -60" menu by Ekaterina Mirimanova assumes separate consumption of proteins and carbohydrates. This means that you should not eat a portion of fish or meat with pasta, buckwheat or potatoes. Such a meal in the stomach will be twice as long and less efficient. You can supplement the menu with fruits.
3. Afternoon snacks and dinner should contain even fewer calories. Choose meat, fish with vegetables or rice/buckwheat with the same vegetables, but do not mix grains with protein. Fruits are also allowed.

Thus, the diet is based on the principle of the inverted pyramid. The day starts with heavy and high-calorie food and ends with light and comfortable food. The main thing is not to take a horizontal position after each meal, the body will work worse in a resting position, and digestion can even cause heartburn.

10 steps to your ideal weight

For "diet minus 60", you do not need additional fasting for 1-2 days; you do not limit yourself, but reorganize the diet so that the body can work properly and gradually get rid of excess fat. The diet teaches the main thing: monitor your actions, analyze andcontrol your nutrition Important steps on the way to a lean body:

1. Never skip breakfast. First, anything delicious is allowed in the morning, including sausages and sweets. Second, the body works much better in the first hours of the day after resting. Third, you put yourself in the right frame of mind during the busiest time of the day.
2. If you have an extremely sweet tooth and can't give up sugar in your tea or a piece of cake, you don't have to torture yourself. Drink hot drinks beforeAlcohol during the diet is allowed dry wine in reasonable quantities.
3. You can have chocolate, but only bitter chocolate, in no case milk chocolate, this combination is very difficult to break and gives you extra grams even during the day.
4. Of all grains in a side dish, choose rice, first steamed, then wild or brown. It is better to eat buckwheat for lunch, not dinner.
5. Surprisingly, bread is also allowed, but only before 12. 00 and in small quantities.
6. Potatoes and pasta are also allowed and even recommended, but only before 12. 00 or from lunch to 14. 00. It is better to eat such side dishes separately or with vegetables, but you should not eat them with meat or fish. It is also necessary to exclude these foods from the evening meal.
7. Dinner should not be earlier than 17. 00 and not later than 18. 00, ideally, if you are a night owl, you can eat the last meal at 20. 00, but something light, like cottage cheese, salad with yogurt dressing.
8. But on the issue of water, Ekaterina Mirimanova takes a different perspective than other nutritionists. She does not force her followers to drink any specific amount of water. Its principle: if you want, drink, if you don't want, don't.
9. When cooking, consider the weight, size and calorie content of the portion. If it might be a plate of omelette with a sandwich in the morning, a small plate of salad with a light dressing is enough for dinner.
10. Fried food can only be consumed until 12. 00, the rest of the time we cook, steam and bake everything.

"Diet -60" Mirimanova has deservedly gained popularity. The author himself has become a great role model for hundreds of thousands of women. It is enough to look at numerous albums with before and after photos to understand that the system works and gives real results.

Sample menu

The main aspect of Ekaterina Mirimanova's method is the lack of clear boundaries. This also applies to the list of permitted foods. It is practically unlimited; there are only certain rules for eating food.

Approximate Mirimanova diet menu for the week:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Mashed potatoes with chicken + bread and a cup of coffee	Baked or boiled vegetables with chicken + coffee or tea	Macaroni and cheese + tea + bread	Porridge with milk (preferably oatmeal) + tea with milk and bread	Egg cake + sandwich with cheese or smoked sausage, coffee	Scrambled eggs made from 2 eggs + banana and tea	Omelette + yogurt, tea with sugar
Dinner	250 g boiled or baked potatoes, carrot salad with yogurt dressing or low-calorie mayonnaise	Baked pork with rice + coleslaw	200 - 300 g chicken fillet with vegetables + coleslaw	Pasta + tomato slices	Steamed fish and a serving of buckwheat porridge	Chicken hearts cooked in sour cream, vegetables	Fish + fresh vegetable salad
Dinner	Salad of tomatoes, cucumbers with natural yogurt	Baked fish	Cottage cheese and any fruit	Steamed or baked vegetables, yogurt	100-150 g cabbage rolls	Kefir and baked apple	100 g jello meat in diet

There is no need to decide on a diet, it does not require you to make serious decisions or follow strict recommendations. The author of the method claims that everything should happen like magic, in a positive way. A woman must eat, work and at the same time change in a positive direction.

Physical activity

Despite the fact that "diet minus 60" is usually called "lazy", you still need to work hard for the ideal figure. Daily exercise helps improve metabolism, strengthens the immune system and makes the skin elastic, which is very important when losing weight. Moreover, the main thing in physical education is not stress and high stress, but systematicity and regularity. What activities are recommended when changing the diet:

Recommended set of exercises "Diet -60":

1. Swing your legs with emphasis on a chair. 15-20 times on one side and the other.
2. Cat pose. Standing on outstretched arms and on your knees, bend forward all the way, return to the starting position and so on 10-15 times.
3. Push with your feet resting on the chair seat. Hands behind the head, lift the trunk 20 times or more, increasing the speed each time.
4. Turn your legs up while kneeling with your arms outstretched. 20-25 times each leg.
5. Scissor jump.
6. Start the plank with 20 seconds and increase the time each day.

A great habit is going to the gym. 2-3 visits a week along with a properly planned diet will bring real results within a month.

But you don't have to jump into training right away. The author claims that you yourself will feel it when the time comes to start exercising. The body itself will need more work on itself.

Skin care

Surprisingly, most women experience a subconscious fear of dieting because of possible sagging skin. This effect is normal as only the fat layer is removed. But with the right approach, scary folds can easily be avoided.

In the "Minus 60" diet of Ekaterina Mirimanova, a whole paragraph is devoted to this phenomenon. Here are the tips that the author considers reasonable:

1. natural masks based on organic substances, for example, mumiyo or various muds;
2. good wrinkle cream, the face is primarily subject to change.
3. rub your face with your fingers or perform facial exercises.

When you lose weight, you must take a vitamin complex to maintain the strength of your body and the health of your skin, nails and hair.

Reviews

Despite the fact that "Diet -60" was created by a woman and for women, today it is no less popular among men. Although it is more difficult for the stronger sex to change their habits and fill the evening not with a comfortable viewing of the news together with a delicious dinner, but with physical exercise, a walk or other activity that disturbs the food. But oddly enough, this particular nutrition system turned out to be to the taste of men, so in thematic groups you can find a lot of flattering reviews about their diet.

Katya Mirimanova's "Minus 60" diet is available to everyone, regardless of income and living conditions. Almost every resident of our country can afford such a menu, and even more, allocated 40-50 minutes for physical activity. You can lose weight in the company of other people; just find online support groups and social networks where you can share your successful experiences and maybe inspire someone to change.

Contraindications

"Diet minus 60" Mirimanova received positive reviews precisely because of the versatility of the method. You don't have to be a strong and strong-willed person to just watch your diet and follow simple tips.

For those not recommended for this power system:

1. with serious chronic diseases of the heart, kidneys and other vital organs;
2. for oncology, diabetes;
3. people with epilepsy;
4. for diseases of the nervous system.
5. If you are pregnant or breastfeeding, you should also consult a doctor.

You should not expect immediate results from the minus 60 diet. The nutrition system of Ekaterina Mirimanova allows for the gradual adaptation of the body to the necessary rhythm of work. This can take a few months or a few years. But the results of such work on yourself last much longer. Almost all of Catherine's followers not only achieved significant weight loss, but also brought their weight to a certain level.