Articles

The story of Ekaterina Mirimanova is similar to the life of most women. A wife and mother, at the age of 30, she faced the familiar problem of being overweight.

Do you want to lose weight in your legs with exercise? You are on the right track and today I will talk about exercises to lose weight in the legs: cardio, strength training on machines and at home.

What are the benefits and risks of taking activated charcoal for weight loss? Can you get rid of extra pounds with its help? What is the best way to take pills: in the morning or at night, short or long? Read, we tell you.

Learn to use apple cider vinegar for weight loss: here you will find all the features of its use and the secret of preparing a miracle solution.

Anna Johansson's 6-petal diet is an alternating protein-carbohydrate nutritional chain. Products, menu for every day, way out of the diet.

Why do you need to count calories? Formulas for counting calories. Table of foods with calorie content.

How to lose weight in a week, not harm your health and not gain weight again - life hacks, menus, reviews.

Let's talk about the benefits of flaxseed oil for weight loss. How to choose and store right, how to drink. Opinions of doctors and nutritionists, results of weight loss.

Diet for stomach ulcers, menu for a week. Such a diet can be followed after the acute stage, because the list of permitted foods is longer here.

The secret of the diet for weight loss lies in strict adherence to the rules, but not in the calculation of the caloric content of food. In no case should you change products, change meals or doses from different days.

Myths about water nutrition. Recommended products and sample menu for 3, 7, 10 and 14 days. Is it possible to lose weight this way for a whole month? Pros and cons of water diet, contraindications, side effects. Water setting options and recipes.

The list of weight loss diets is very large. But anyone who wants to lose the extra pounds will want to find the fastest and most effective diet to achieve the result as soon as possible and maintain it as a result.

Fasting days allow you to lose up to 2 kg of weight. Assume that the drinking regime and the smooth exit from the diet are followed. You need to choose products for fasting day, taking into account the characteristics of health. Protein fasting is easier to tolerate, harder - on kefir or water.

Lemon water for weight loss is an effective and economical way to lose weight, strengthen and cleanse the body. Drinking rules and proven cooking recipes

Where to start with proper nutrition for weight loss. How to lose weight during the week at home? Tips for losing weight fast.