-
Anna Johansson's 6-petal diet is an alternating protein-carbohydrate nutritional chain. Products, menu for every day, way out of the diet.
26 November 2023
-
The secret of the diet for weight loss lies in strict adherence to the rules, but not in the calculation of the caloric content of food. In no case should you change products, change meals or doses from different days.
23 June 2022
-
Myths about water nutrition. Recommended products and sample menu for 3, 7, 10 and 14 days. Is it possible to lose weight this way for a whole month? Pros and cons of water diet, contraindications, side effects. Water setting options and recipes.
22 June 2022
-
Fasting days allow you to lose up to 2 kg of weight. Assume that the drinking regime and the smooth exit from the diet are followed. You need to choose products for fasting day, taking into account the characteristics of health. Protein fasting is easier to tolerate, harder - on kefir or water.
21 June 2022
-
Lemon water for weight loss is an effective and economical way to lose weight, strengthen and cleanse the body. Drinking rules and proven cooking recipes
2 April 2022
-
Where to start with proper nutrition for weight loss. How to lose weight during the week at home? Tips for losing weight fast.
2 April 2022
